Food Diary

A lot of people ask, so, "What do vegans eat on a daily basis?" Here is my actual food diary for a week, my mother wants me to keep everything written down so she can see what I eat (She's a nurse...)

Code: B= Breakfast L= Lunch D= Dinner S= Snacks/Dessert/Misc. Beverages/etc

Monday:

B: Bagel with Peanut Butter
L: Apple, soy yoghurt, faux bologna slices, veganaise, 1 slice of whole rye
D: Bean soup, Roasted Red Peppers
S: Fruit Bar, Chocolate Soymilk, 1 1/2 bag of croutons, chips and salsa

Tuesday:

B: Wheat Bagel with peanut butter and EarthBalance Buttery Spread
L: Soy Yoghurt, faux bologna slices, apple
D: sauteed veggies, vegetable minestrone soup
S: 2 fruit bars, 1/2 grape soda, corn chips and salsa

Wednesday:

B: Whole Rye Toast with Apple Butter and EarthBalance Buttery Spread
L: 2 apples, PB + whole rye sandwhich
D: Veggie Burgers, (onion, tomato, ketchup, mustard)
S: 2 glasses of orange juice, fruit bar

Thurday:

B: Whole Rye Toast with Apple Butter and EarthBalance Buttery Spread
L: 2 apples, veggie burger (tomato, onion, mustard, ketchup, 2 slices of whole wheat bread)
D: Salad with Kalamata Olive and Caper dressing, Black Bean and Habenero Pasta
S: 2 glasses of Orange Juice, fruit spritzer, 3 fruit bars

Friday:

B: Whole Rye Toast with Apple Butter and EarthBalance Buttery Spread
L: Fire Roasted Red Pepper, Strawberry Applesauce, PB sandwich
D: Faux tacos with ( tomato, onion, lettuce, salsa)
S: 2 fruit bars, oreos

Saturday:

B: Raisin baqel with cinnamon sugar (cinnamon mixed with turbinado) and Earth Balance Buttery Spread
L: Grilled Chreese, Butternut Squash Soup (Amy's Brand)
D: Faux tacos with ( tomato, onion, lettuce, salsa) Salad with Kalamata Olive and Caper dressing
S: Oreos, fruit bar

Sunday:

B: Blastem's (Organic fruit-loops) with soymilk, Soy Chai Latte
L: Black Bean and Habenero Ravioli with EarthBalance Buttery Spread
D: 3 Bean and Pasta Soup (Amy's brand), Grilled Chreese, Fried Red Tomato
S: 2 Fruit Bars, Newman's Own Organic O's (Organic Oreo-style cookies)

So there you go...