Vegan Fast Food Options

A lot of restaurant foods are vegan, but many do not know it. Here's a handy guide to use when eating out!

Last Updated: April 30 (Taco Bell, Panera Bread, McAlister's Deli)

FEBRUARY 15 - The VFFO list has been completely redone, now with about 50% more options!

The information here is to be used as guidelines only. Menu items can change between franchises, and the information here is the from the company, checking with the individual stores is advised if you are unsure. Please be sure to ask that they hold any unvegan condiments from otherwise vegan items (ie some place will add butter to a baked potato without you asking.)

5 & Diner – Bagels, Toast (all kinds), Instant Oatmeal, Hash Browns, Tortilla, Vegetarian Burger, Veggie Delight, Breaded Mushrooms, Onion Rings, Apple Pie, Cherry Pie, Salad (w/o cheeses and croutons), Italian Dressings, Baked Potato, Corn on the Cob, French Fries, Sauteed Mushrooms, Steamed Veggies, Spaghetti with Marinara

Applebee’s – Sizzling Vegetable Skillet, Steamed Vegetable Plate, Nachos (w/o cheese, sour cream, + beef)

Arby’s – Garden Salad, Side Salad, Marinara Sauce, Apple Turnover, Cherry Turnover, Italian Dressing, Baked Potato (plain!), Sourdough Bread, Potato Cakes, Raspberry Vinaigrette, Seasoned Tortilla Strips, Apple Turnover, Cherry Turnover, Chocolate Twist,

Backyard Burgers – Garden Veggie Sandwich,

Baskin Robbins – Sorbet, Ices

Bennigan's – Boca Burger, Garden Salad, Roasted Vegetable Primavera (w/o Lemon Butter Sauce)

Blimpie – Italian White Sub Roll, Wheat Sub Roll, Mediterranean Flat Bread Marbled Rye Roll, Spinach Tortilla, Flour Tortilla, Ciabatta Bread, Fat Free Italian Dressing, Light Italian Dressing, Blimpie Dressing, Blimpie Sub Dressing, Apple Strudelette, Long John, Original Potato Chips, Jalapeno Chips, Pasta Salad, Guacamole, Sweet Peppers, Hot Peppers, Jalepeno Peppers,

Boston Market - Chunky Cinnamon Apple Sauce, Fruit Salad, Steamed Vegetables, Zucchini Marinara, Apple Cobbler (not pie!), Tossed Salad (no croutons or dressing), Cranberry Walnut Relish, Cinnamon Apples, Fruit Salad

Brueger’s Bagels – Bagels (Blueberry, Chocolate Chip, Cinnamon Sugar, Cranberry Orange, Pumpernickel, and Rosemary Olive Oil), Soups (Chili Cilantro, Gazpacho, Tuscan, Minestrone, Garden Split Pea, Marcello Minestrone, Roasted Roma Tomato, Vegetable Tomato Lentil, and Ratatouille), Sandwiches can be vegan by omitting cheese and dressing

Burger King – French Fries, Strawberry Apple Sauce, Dutch Apple Pie, Plain Salad, Onion Rings, Fruit Jams, Ketchup, Mustard, Dill Pickles, Hash Browns,

Carl Jr. – French fries, Hash Brown Nuggets, Breadsticks, English Muffins, CrissCuts, Salad Bar, 3 Bean Salad, Fat Free Italian Dressing, Great Stuff™ Baked Potatoes (ask for all-vegetable margerine)

Cheeburger Cheeburger – Grilled Portobello Mushroom Sandwich (w/o cheese), Boca Burger, Salads (minus cheese), Fries, Onion Rings,

Chi-Chi’s – Chips, Salsa, Dinner Salad (w/o cheese), Refried beans (w/o cheese), guacamole

Chili’s – Chips, Salsa, Veggie Quesadilla (w/o cheese and sour cream add extra veggies), Cadillac Fajitas (w/o meat), Bottomless Tostada Chips, Fries, Steamed Broccoli (no butter), Sauteed Mushrooms with Onions and Peppers (fried in vegetable oil),

Chipotle – Vegetarian Fajita Burrito (w/ black beans NOT pinto beans), Vegetarian Burrito (with BLACK beans, no cheese, no sour cream)

Chuck E. Cheese – Pizza Sauce, Pizza Crust

Claim Jumper - Broiled Portobello Stack (ask for UNmarinated mushrooms, w/o cheese), Nacho Platter (ONLY with Black Beans, Salsa, Guacamole), Pretzel (w/o butter), Candied Walnut & Asian Pear Salad (w/o candied walnuts, dressings, or cheese), California Citrus Salad (w/o pecans, bleu cheese, or dressing), Crunchy Spinach Salad (w/o bacon, cheese, or pecans), Produce Bar, Roasted Veggies, Roasted Vegetable Pizza (w/o pesto or cheese), Vegetable Soup

Cold Stone Creamery – Lemon Sorbet, Tangerine Sorbet, Raspberry Sorbet

Cousin’s Subs – Hot Veggie Sub

Culvers – French Fries, Seasoned Green Beans

Daily Grill – Grilled Vegetable Plate

Denny’s – Oatmeal Fixins’ (raisins, brown sugar, sliced banana), Juice, English Muffins, Grits, Applesauce, Fresh Fruit, Frozen Strawberries, Jelly (all flavors), nut and fruit topping, fruit syrups, baked potato, marinara sauce, sautéed mushrooms, grilled onions and peppers, guacamole, barbecue sauce, vegetable plates, seasoned fries, mashed potatoes, sauerkraut, garden salads, dressings (light Italian, reduced French, Oriental dressing, oil and vinegar) light rye bread, bagel, boule bread

Einstein Bros. Bagels – Plain, Jalapeno, Chopped Onion, Everything Bagel, Cinnamon Raisin Swirl, Chocolate Chip, Poppy Dip Bagel, Wild Blueberry, Salt Bagel, Sesame dipd Bagel, Pumpernickel, Cranberry, Sun-Dried Tomato Bagels

Flamer's Grill – Veggie Pattie

Hard Rock Cafe – Vegetarian Burger, Veggie Sandwhich, Salads

Hard Times Cafe – Cafe Veggie Burger, Veggie Chili (ask for no dairy products)

Harvey's – Veggie Burger

Houston's – Veggie Plate, Vegetarian Burger (ask for vegan bread)

Jimmy John's – Vegetarian Sub (w/o cheese and mayo), Gourmet Veggie Club (w/o cheese and mayo), Pickle Spear, Whole Pickle,

Johnny Rocket’s – the Streamliner (vegan Boca Burger), Fries, Onion Rings (no ranch sauce), Grilled Mushrooms, Garden Salad (w/o cheese)

Krispy Kreme – Fruit Pies (not coconut)

Little Caesars – Pizza Crust, Pizza sauce, Crazy Sauce, Crazy Bread

Macaroni Grill – Pasta w/ Garlic and Oil, Capellini Pomodoro, Tomato Brushetta (w/o cheese), Penne Arrabiata (w/o cheese), House Salad (w/o cheese), Garden Salad (w/o cheese), Balsamic Vinaigrette, Roasted Garlic Vinaigrette, Italian Dressing

McDonald’s – Fruit and Walnut Salad (w/o the walnuts or yogurt), Side Salad, Low-fat Balsamic Vinaigrette, Baked Apple Pie, McVeggie (only available in NYC, Canada, and California)

McAlister's Deli - Veggie Spud (without cheese), Spud Ole (w/o cheese & w/ vegetarian chili), California Classic (w/o cheeses), The Veggie (w/o cheese or dressing), Taco Salad (w/o cheese & sour cream & w/ vegetarian chili), Garden Salad (w/o cheese), Chili In A Bread Bowl (specify vegetarian chili), Chips & Salsa, Olive Oil & Balsamic Vinaigrette, Lite Italian, and Fat-Free Sun-Dried Tomato Basil Vinaigrette

Mimi's Cafe – Veggie Stack Sandwich

Moe's – (All tacos, fajitas, salads, and burritos are vegan if you ask for tofu/beans instead of meat and ask for no cheese)

Noodles & Company – Japanese Pan Noodles, Pasta Fresca (w/o cheese), Indonesian Peanut Sautee, Penne Rosa (w/o cheese), Tomato Marinara (w/o cheese), Rustic Roll,

Panera Bread – Everything Bagel, Sesame Bagel, Plain Bagel, Blueberry Bagel, Sourdough Bread, Ciabatta Bread, Nine Grain Loaf, Rye Loaf, Artisan Three Seed Bread, Artisan Sesame Semolina Bread, Artisan Multigrain, Artisan French, Artisan Stone-Milled Rye Bread, Artisan Country, Lower-Carb Pumpkin Seed Bread, Lower Carb Italian Herb Bread, Mediterranean Veggie (without feta cheese)

Papa Johns – Pizza Dough, Pizza Sauce, Thin Crusts, Veggies

Papa Murphy’s – Pizza Crust, Sauce, Veggies

Pizza Hut – Thin n’ Crispy Crust, Hand Tossed Dough, Pizza Sauce, Sweet Sauce, Spaghetti Marinara Sauce, Pasta, Italian and French Dressings, Dessert Pizza crust, Cherry topping, Icing, Garlic Bread (make sure its oil not butter),

Pollo Tropical – Vegetarian TropiChop, Balsamic Tomatoes, Bananas Tropical, Black Beans, French Fries, White Rice, Yellow Rice, Boiled Yucca, Corn

Pyramid Brewery – Boca Burger (can be substituted for any burger, make sure its the vegan variety), Margarita Pizza

Quizno’s Subs – Garden Salad, Potato Chips

Rainforest Café – the Natural Burger (w/o Safari Sauce), Morningstar Garden Grill, Paradise House Salad

Roy Rogers – Baked Potato, Vegetables (side dishes), Salad Bar, Mashed Potatoes (w/o gravy)

Ruby Tuesday’s – Veggie Burger (w/o mayo and cheese), Veggie Burger Wrap, Salad Bar, Lettuce Wrapped Burger (substitute veggie burger for meat burger)

Sbarro – Tomato Cucumber Salad, Garden Vinaigrette Dressing

Shari's – Gardenburger

Subway – Veggie Delight Salad, Italian Roll/Bread (customize a sub), Veggie Delight (w/o cheese and mayo), Fruizle smoothies, Veggies, Vegan Breads: Italian, Hearty Italian, and Sourdough

Swenson's Drive-In – Veggie Special

Taco Bell – Bean Burrito (w/o cheese), Bean Taco (w/o cheese – specially prepared), seasoned rice, tortilla chips, Veggie Fajita Wrap (w/o cheese), pinto beans, Cinnamon Twists, 7-Layer Burrito (w/o cheese and sour cream), Mexican Pizzas (w/o cheese, meat, sour cream), Nachos (w/o cheese, meat, sour cream), Tacos (w/o meat, cheese, sour cream ADD Black Beans/Refried Beans) Taco Salad (w/o meat/cheese/sour cream, w/ refried beans)

Tubby's – Hot Veggie Stir-Fry Sandwich,

Village Inn - Boca Burger (w/o cheese, w/o mayo, ask if its the vegan variety)

Wendy’s – Plain Baked Potato, French Fries, Deluxe Garden Salad (ask for no cheese), Side Salad, Dressings (French, reduced fat/reduced calorie Italian) Applesauce, Taco Chips, Mandarin Oranges, Veggie Sandwich (everything thats on a burger, without the burger, w/o cheese and mayo)

World Wraps – Tofu and Mushroom Teriyaki, Bombay Curry Veggie