Monday, March 20, 2006

Vegan Fast Food Options

A lot of restaurant foods are vegan, but many do not know it. Here's a handy guide to use when eating out!

Last Updated: April 30 (Taco Bell, Panera Bread, McAlister's Deli)

FEBRUARY 15 - The VFFO list has been completely redone, now with about 50% more options!

The information here is to be used as guidelines only. Menu items can change between franchises, and the information here is the from the company, checking with the individual stores is advised if you are unsure. Please be sure to ask that they hold any unvegan condiments from otherwise vegan items (ie some place will add butter to a baked potato without you asking.)

5 & Diner – Bagels, Toast (all kinds), Instant Oatmeal, Hash Browns, Tortilla, Vegetarian Burger, Veggie Delight, Breaded Mushrooms, Onion Rings, Apple Pie, Cherry Pie, Salad (w/o cheeses and croutons), Italian Dressings, Baked Potato, Corn on the Cob, French Fries, Sauteed Mushrooms, Steamed Veggies, Spaghetti with Marinara

Applebee’s – Sizzling Vegetable Skillet, Steamed Vegetable Plate, Nachos (w/o cheese, sour cream, + beef)

Arby’s – Garden Salad, Side Salad, Marinara Sauce, Apple Turnover, Cherry Turnover, Italian Dressing, Baked Potato (plain!), Sourdough Bread, Potato Cakes, Raspberry Vinaigrette, Seasoned Tortilla Strips, Apple Turnover, Cherry Turnover, Chocolate Twist,

Backyard Burgers – Garden Veggie Sandwich,

Baskin Robbins – Sorbet, Ices

Bennigan's – Boca Burger, Garden Salad, Roasted Vegetable Primavera (w/o Lemon Butter Sauce)

Blimpie – Italian White Sub Roll, Wheat Sub Roll, Mediterranean Flat Bread Marbled Rye Roll, Spinach Tortilla, Flour Tortilla, Ciabatta Bread, Fat Free Italian Dressing, Light Italian Dressing, Blimpie Dressing, Blimpie Sub Dressing, Apple Strudelette, Long John, Original Potato Chips, Jalapeno Chips, Pasta Salad, Guacamole, Sweet Peppers, Hot Peppers, Jalepeno Peppers,

Boston Market - Chunky Cinnamon Apple Sauce, Fruit Salad, Steamed Vegetables, Zucchini Marinara, Apple Cobbler (not pie!), Tossed Salad (no croutons or dressing), Cranberry Walnut Relish, Cinnamon Apples, Fruit Salad

Brueger’s Bagels – Bagels (Blueberry, Chocolate Chip, Cinnamon Sugar, Cranberry Orange, Pumpernickel, and Rosemary Olive Oil), Soups (Chili Cilantro, Gazpacho, Tuscan, Minestrone, Garden Split Pea, Marcello Minestrone, Roasted Roma Tomato, Vegetable Tomato Lentil, and Ratatouille), Sandwiches can be vegan by omitting cheese and dressing

Burger King – French Fries, Strawberry Apple Sauce, Dutch Apple Pie, Plain Salad, Onion Rings, Fruit Jams, Ketchup, Mustard, Dill Pickles, Hash Browns,

Carl Jr. – French fries, Hash Brown Nuggets, Breadsticks, English Muffins, CrissCuts, Salad Bar, 3 Bean Salad, Fat Free Italian Dressing, Great Stuff™ Baked Potatoes (ask for all-vegetable margerine)

Cheeburger Cheeburger – Grilled Portobello Mushroom Sandwich (w/o cheese), Boca Burger, Salads (minus cheese), Fries, Onion Rings,

Chi-Chi’s – Chips, Salsa, Dinner Salad (w/o cheese), Refried beans (w/o cheese), guacamole

Chili’s – Chips, Salsa, Veggie Quesadilla (w/o cheese and sour cream add extra veggies), Cadillac Fajitas (w/o meat), Bottomless Tostada Chips, Fries, Steamed Broccoli (no butter), Sauteed Mushrooms with Onions and Peppers (fried in vegetable oil),

Chipotle – Vegetarian Fajita Burrito (w/ black beans NOT pinto beans), Vegetarian Burrito (with BLACK beans, no cheese, no sour cream)

Chuck E. Cheese – Pizza Sauce, Pizza Crust

Claim Jumper - Broiled Portobello Stack (ask for UNmarinated mushrooms, w/o cheese), Nacho Platter (ONLY with Black Beans, Salsa, Guacamole), Pretzel (w/o butter), Candied Walnut & Asian Pear Salad (w/o candied walnuts, dressings, or cheese), California Citrus Salad (w/o pecans, bleu cheese, or dressing), Crunchy Spinach Salad (w/o bacon, cheese, or pecans), Produce Bar, Roasted Veggies, Roasted Vegetable Pizza (w/o pesto or cheese), Vegetable Soup

Cold Stone Creamery – Lemon Sorbet, Tangerine Sorbet, Raspberry Sorbet

Cousin’s Subs – Hot Veggie Sub

Culvers – French Fries, Seasoned Green Beans

Daily Grill – Grilled Vegetable Plate

Denny’s – Oatmeal Fixins’ (raisins, brown sugar, sliced banana), Juice, English Muffins, Grits, Applesauce, Fresh Fruit, Frozen Strawberries, Jelly (all flavors), nut and fruit topping, fruit syrups, baked potato, marinara sauce, sautéed mushrooms, grilled onions and peppers, guacamole, barbecue sauce, vegetable plates, seasoned fries, mashed potatoes, sauerkraut, garden salads, dressings (light Italian, reduced French, Oriental dressing, oil and vinegar) light rye bread, bagel, boule bread

Einstein Bros. Bagels – Plain, Jalapeno, Chopped Onion, Everything Bagel, Cinnamon Raisin Swirl, Chocolate Chip, Poppy Dip Bagel, Wild Blueberry, Salt Bagel, Sesame dipd Bagel, Pumpernickel, Cranberry, Sun-Dried Tomato Bagels

Flamer's Grill – Veggie Pattie

Hard Rock Cafe – Vegetarian Burger, Veggie Sandwhich, Salads

Hard Times Cafe – Cafe Veggie Burger, Veggie Chili (ask for no dairy products)

Harvey's – Veggie Burger

Houston's – Veggie Plate, Vegetarian Burger (ask for vegan bread)

Jimmy John's – Vegetarian Sub (w/o cheese and mayo), Gourmet Veggie Club (w/o cheese and mayo), Pickle Spear, Whole Pickle,

Johnny Rocket’s – the Streamliner (vegan Boca Burger), Fries, Onion Rings (no ranch sauce), Grilled Mushrooms, Garden Salad (w/o cheese)

Krispy Kreme – Fruit Pies (not coconut)

Little Caesars – Pizza Crust, Pizza sauce, Crazy Sauce, Crazy Bread

Macaroni Grill – Pasta w/ Garlic and Oil, Capellini Pomodoro, Tomato Brushetta (w/o cheese), Penne Arrabiata (w/o cheese), House Salad (w/o cheese), Garden Salad (w/o cheese), Balsamic Vinaigrette, Roasted Garlic Vinaigrette, Italian Dressing

McDonald’s – Fruit and Walnut Salad (w/o the walnuts or yogurt), Side Salad, Low-fat Balsamic Vinaigrette, Baked Apple Pie, McVeggie (only available in NYC, Canada, and California)

McAlister's Deli - Veggie Spud (without cheese), Spud Ole (w/o cheese & w/ vegetarian chili), California Classic (w/o cheeses), The Veggie (w/o cheese or dressing), Taco Salad (w/o cheese & sour cream & w/ vegetarian chili), Garden Salad (w/o cheese), Chili In A Bread Bowl (specify vegetarian chili), Chips & Salsa, Olive Oil & Balsamic Vinaigrette, Lite Italian, and Fat-Free Sun-Dried Tomato Basil Vinaigrette

Mimi's Cafe – Veggie Stack Sandwich

Moe's – (All tacos, fajitas, salads, and burritos are vegan if you ask for tofu/beans instead of meat and ask for no cheese)

Noodles & Company – Japanese Pan Noodles, Pasta Fresca (w/o cheese), Indonesian Peanut Sautee, Penne Rosa (w/o cheese), Tomato Marinara (w/o cheese), Rustic Roll,

Panera Bread – Everything Bagel, Sesame Bagel, Plain Bagel, Blueberry Bagel, Sourdough Bread, Ciabatta Bread, Nine Grain Loaf, Rye Loaf, Artisan Three Seed Bread, Artisan Sesame Semolina Bread, Artisan Multigrain, Artisan French, Artisan Stone-Milled Rye Bread, Artisan Country, Lower-Carb Pumpkin Seed Bread, Lower Carb Italian Herb Bread, Mediterranean Veggie (without feta cheese)

Papa Johns – Pizza Dough, Pizza Sauce, Thin Crusts, Veggies

Papa Murphy’s – Pizza Crust, Sauce, Veggies

Pizza Hut – Thin n’ Crispy Crust, Hand Tossed Dough, Pizza Sauce, Sweet Sauce, Spaghetti Marinara Sauce, Pasta, Italian and French Dressings, Dessert Pizza crust, Cherry topping, Icing, Garlic Bread (make sure its oil not butter),

Pollo Tropical – Vegetarian TropiChop, Balsamic Tomatoes, Bananas Tropical, Black Beans, French Fries, White Rice, Yellow Rice, Boiled Yucca, Corn

Pyramid Brewery – Boca Burger (can be substituted for any burger, make sure its the vegan variety), Margarita Pizza

Quizno’s Subs – Garden Salad, Potato Chips

Rainforest Café – the Natural Burger (w/o Safari Sauce), Morningstar Garden Grill, Paradise House Salad

Roy Rogers – Baked Potato, Vegetables (side dishes), Salad Bar, Mashed Potatoes (w/o gravy)

Ruby Tuesday’s – Veggie Burger (w/o mayo and cheese), Veggie Burger Wrap, Salad Bar, Lettuce Wrapped Burger (substitute veggie burger for meat burger)

Sbarro – Tomato Cucumber Salad, Garden Vinaigrette Dressing

Shari's – Gardenburger

Subway – Veggie Delight Salad, Italian Roll/Bread (customize a sub), Veggie Delight (w/o cheese and mayo), Fruizle smoothies, Veggies, Vegan Breads: Italian, Hearty Italian, and Sourdough

Swenson's Drive-In – Veggie Special

Taco Bell – Bean Burrito (w/o cheese), Bean Taco (w/o cheese – specially prepared), seasoned rice, tortilla chips, Veggie Fajita Wrap (w/o cheese), pinto beans, Cinnamon Twists, 7-Layer Burrito (w/o cheese and sour cream), Mexican Pizzas (w/o cheese, meat, sour cream), Nachos (w/o cheese, meat, sour cream), Tacos (w/o meat, cheese, sour cream ADD Black Beans/Refried Beans) Taco Salad (w/o meat/cheese/sour cream, w/ refried beans)

Tubby's – Hot Veggie Stir-Fry Sandwich,

Village Inn - Boca Burger (w/o cheese, w/o mayo, ask if its the vegan variety)

Wendy’s – Plain Baked Potato, French Fries, Deluxe Garden Salad (ask for no cheese), Side Salad, Dressings (French, reduced fat/reduced calorie Italian) Applesauce, Taco Chips, Mandarin Oranges, Veggie Sandwich (everything thats on a burger, without the burger, w/o cheese and mayo)

World Wraps – Tofu and Mushroom Teriyaki, Bombay Curry Veggie

260 comments:

«Oldest   ‹Older   201 – 260 of 260
Anonymous said...

No actually veganism is an ideology and is wholly concerned with the way in which we perceive and treat non-human animals. Though i would like for people to take better care, veganism has nothing whatsoever to do with health or nutrition.

Goddess118 said...

The reg crust contains dairy but the thin crust does not. The ingredients r listed on Dominos website.

Goddess118 said...

Sometimes vegans go on road trips with their omnivorous family/friends through parts of the country where most restaurant workers have never even heard the word "vegan" before. I imagine that there are also vegan preteens and teens who have unsupportive parents and are limited when it comes to vegan options at home. I unfortunately could not go completely vegetarian until I was old enough to get an after school job, buy a mini fridge for my room and stock it with my own food.

Anonymous said...

Yes, I get that every time!

Kam said...

I was brought up vegan I am not anymore. The list has quite a few discrepancies.. However you went to some great lengths to put this together and for a vegan on the go the information is extremely useful. Thanks for taking the time to post this.

Just remember guys, you're always taking a risk with fast food.. The person who is handling your food really couldn't careless so stay away if you can.. Also some fried options such as French fries.. C'mon really? It's the same old oils that chicken nuggets amongs others are cooked in.. That should not even be an option.

Like I said the list does have loads of useful info though and thanks for posting.

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Anonymous said...

Einsteins bagels have duck feathers, sorry to ruin anyone's day.

filipino women said...

Ow so many places to chose. I like it. I am vegetarian so I was searching for vegan restaurants or vegan places, to also get ideas on what to prepare for a party of filipino singles who are into vegan food! And I am planning to make a fantastic vegetarian Meals for an upcoming Filipino

singles party for all my filipinos here.. As a filipino woman who just moved here, I really dont have a lot of experience making some good

vegetarian food. In the Philippines, we have different type of Food - filipino vegetables. :) this good place to go.

Anonymous said...

Burger King changed the ingredients in their onions rings, and they are no longer vegan. :D Thanks for the awesome list!

Anonymous said...

Papa John's garlic dipping sauce is totally vegan, fyi:)

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Anonymous said...

Burger king now has a vegetarian burger. Just ask to take the mayo an cheese off.

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Anonymous said...

From Einstein Bros' website:

"...We do not currently have vegan products..."

Source: http://www.einsteinbros.com/business_opportunities/faq

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Brian said...

I'm adding to what Wendi said before about which Pizza Hut doughs are vegan. She said thin n' crispy and hand tossed are vegan and pan dough and breadsticks/cinnasticks aren't. I can't say whether that is true or not, but I can say that if you put hand tossed dough in the deep dish pan then it thickens out like pan. As long as it isn't the oil that makes it non-vegan (sorry, still very much a beginner) then you should still be able to get a vegan deep dish that way, assuming the manager is willing to work with you and you plan it out a day or two ahead. They prepare tomorrow's dough today and I know for a fact it can fill the pan because I've had to do it before. Again though, I have no idea what would make one vegan and the other non in this specific example.

Anonymous said...

I work at Chili's and the rice fajitas contain Lea perrins which has anchovies in it the mushrooms are precooked in butter and the chips are fried with all the battered meat and dairy products

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taco unfortunately is not vegan, found on there site- We do offer meatless options, but none of our products are certified as vegetarian. Please note that in some restaurants we use the same frying oil to prepare menu items that may or may not contain meat. All meatless ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.
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Anonymous said...

Burger King, now has a vegetarian burger. Tried it yesterday and it was great. I believe it is a Morningstar burger patty, which is a good brand for meat substitutes. Please update your offerings for Burger King, since this one was a big surprise to me when I visited a restaurant unexpectedly. Had I not visited I would not have known about this option.

Anonymous said...

Mcdonalds apple pie uses L-Cysteine which is derived from duck feathers that have been forcibly plucked from the animal. So its not vegan at all.

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